Health
Health
Insomnia: The most common type of sleep disorder
Insomnia, the inability to get the amount of sleep you need to wake up feeling rested and refreshed, is the most common sleep complaint. Insomnia is often a symptom of another problem, such as stress, anxiety, depression, or an underlying health condition. It can also be caused by lifestyle choices,…
Health
7 life-changing foods
Seven foods to enhance your success in life Throughout your lifetime you will probably encounter many life-changing events and make-or-break opportunities, and preparing for these moments properly can help ensure your success. The foods you eat can help influence your mood, prepare your body and put you in the right…
Health
10 surprising things you may be addicted to
10 common habits that get you hooked We all have certain activities we love, but did you know you could be addicted to your favourite hobby? Check out the 10 surprising things you may be addicted to. Surprising addiction 1: Surfing the internet You may think that browsing the internet…
Health
Top 5 facelift foods
5 foods to help you look your best Ageing, pollution, stress and fatigue can all take their toll on our appearance. From wrinkles to under-eye circles and eye bags to spots, the effects of our lifestyles can display themselves on our faces before we even start to feel them. Luckily,…
Health
Laughter linked to longer life
The key to living a long life may just be attitude. People who are upbeat and carefree tend to live longer, according to this study of 243 people who were nearly 100 years old. The study participants were of Ashkenazi Jewish descent and three-quarters of them were female. They filled…
Health
Five ways to break your bad habits
A Quick Drag Every Now and Then While regular smokers have a chemical component fuelling their addiction, people who smoke only occasionally succumb mainly to social and environmental triggers. “The most powerful prompt is often being around other people who are smoking or drinking,” says Dr Michael Fiore, director of…
Top Dating Tips
6 Fool-Proof Ways to Improve Your Online Dating Profile
In love - as in life - image matters a lot. When you set up or revamp your online dating[…]
Top Dating Tips
8 first date ideas for outdoorsy types
If you're looking for something a bit more original than the typical "dinner and a movie," more power to you.[…]
Top Dating Tips
Social Dating
There’s no doubt that social media like Facebook, Flickr and Twitter make it easy to keep in touch with friends[…]
Top Dating Tips
What to buy your sweetheart for Christmas
Coming up with the perfect Christmas present for your significant other can be daunting, especially when you've been dating such[…]
Technology
Vodacom Nigeria 'invites' interaction with a PocketMedia Changer
Connectivity is changing the face of Nigerian business. To get this message across to its client base, Vodacom Business had[…]
Technology
Johnnie Walker introduces Platinum Label
Held at the Pearl of Africa Restaurant at the Kampala Serena Hotel, Uganda Breweries Limited and the Kampala Serena gathered[…]
Technology
Samsung partners with Zamtel to launch Galaxy S4
Zamtel in partnership with Samsung has unveiled the fourth generation Samsung Galaxy Series of mobile phones, the Galaxy S4, designed[…]
Technology
Forbes Africa's shows growth in circulation
Forbes Africa magazine, the continent's first-ever international business publication localised for the African executive, has reached its highest-ever circulation with[…]
Relationships
12 Men A Black Woman Should Never Date
I'd be willing to bet the farm that every living, breathing black woman has dated at least one of these[…]
Muvi Television
Veep Drags Neighbouring Countries in Removal of Subsidies
Veep on Luangwa Report Vice President Guy Scott says government scrapped off the controversial subsidies because neighbouring countries benefitted more[…]
Muvi Television
Kitwe’s Chimwemwe Township Residents Fight for Water
Kitwe Water Blues While other people fight for more money in their pockets,others fight for water. This is the scenario[…]
Can loneliness really damage your health?...
What is loneliness? A recent paper in the US journal Public Library of Science: Medicine highlighted how instances of loneliness can increase mortality. But what does it actually mean to be lonely? According to the mental health charity Mind, loneliness is characterised by an unbearably deep sense of separateness. The…
